We all know that Turmeric is one of the more effective spices with so many health properties. It is a powerful antioxidant with anti-inflammatory properties that also soothes the body and slows down the aging process.
Curcumin – The active ingredient in turmeric has many health benefits.
Here are 10 reasons why you should consume turmeric on a regular basis:
1. Preserves the brain
Many studies have shown that Alzheimer’s and dementia can be the result of low levels of the growth hormone BDNF, they have also found that curcumin is very helpful against brain aging, and brain diseases, and has a similar effect to that of the hormone BDNF.
2. Cures inflammations
Many diseases start because of chronic inflammation. Turmeric fights these inflammations better than anti-inflammatory drugs because of its powerful anti-inflammatory properties.
3. Improves digestion
Daily consumption of turmeric significantly improves your digestion.
4. Anti-cancer
Curcumin increases the production of healthy cells and prevents particles from producing damage to the cells.
5. Reduces side effects of arthritis
A new study has shown that curcumin has a very strong effect against swelling and pain – thanks to its anti-inflammatory properties.
6. Protects the heart
Curcumin effectively removes plaque in the veins and prevents blood clots. A study by Applied Life Sciences in Japan showed that consuming curcumin for 3 weeks significantly improved heart health in rats.
7. Helps against type 2 diabetes
Based on a study conducted in 2008 at the University of Auburn – the spice helps against diabetes.
8. Extends longevity
Curcumin, the active ingredient in turmeric, affects inflammation and plays a key role in slowing the aging of the body.
9. Alkaline body
We all know that cancer blooms in an acidic environment so turmeric is its biggest enemy.
10. Preserves the liver
Turmeric protects the liver from many diseases. It improves the ability of the gallbladder and keeps the liver healthy.
How to make turmeric water?
Prepare a mixture of a glass of hot water, a flat teaspoon of black pepper and a teaspoon of turmeric.
Drink the water while it is still hot to soak up all its benefits.
