We observe several changes in women’s bodies as we get older. One of them is weight gain, and menopause is a key contributor to this. Women gain an average of five pounds during menopause, according to numerous studies. This article seeks to explain why it occurs and how a woman can maintain her physical and mental health even after menopause.
How can weight gain result from menopause?
Menopause has different intentions when you exhale in relief that you are no longer subjected to the monthly pangs of menstruation. Together with heat flashes and mood swings, it also causes weight gain.
The end of a woman’s reproductive age is brought on by menopause, which reduces the synthesis of the hormones estrogen and progesterone needed for conception and reproduction. Human body weight is regulated by estrogen. Women’s metabolisms may be impacted by the decrease in production, which could result in more fat being stored.
It’s important to realize that menopausal weight gain doesn’t happen immediately. The risk of gaining weight can also be raised by other circumstances. Weight growth is gradual. It is well known, older adults who experience menopause also tend to acquire weight. After a certain age, the majority of adult women become less physically active. Weight gain may be the effect of this inactivity.
Everyone tends to lose muscle mass as we age. This lowers metabolism and leads to gaining weight. Also, as we age, the amount of energy we use declines, resulting in less weight loss without any change in our workout regime. However, in order to lose weight, we may have to increase the intensity and duration of our workouts.
